If you’re feeling frazzled from today’s hyper connectivity, with almost every part of your waking day dominated by scrolling on social media and connecting to others via digital devices, it could be time to press pause.
There is no doubt that being constantly connected is a great way to get ahead and stay in the loop, but it can also affect your physical and mental health. The solution is to get away from the buzz of your smartphone and take care of your mind and body. This can be achieved by undergoing a digital detox whilst enjoying a much-needed healthy retreat holiday or wellness break, and there is no better place to unplug and reset, than at the highly-acclaimed Estepona hotel and spa – Las Dunas Grand Luxury Hotel.
Why its important to digital detox?
Benefits of disconnecting from your devices will give you a chance not only to rest your weary eyes and to get some uninterrupted sleep. Rest and relaxation are vital for your mental clarity, allowing you to operate at optimum performance, improving creativity and focus.
How to go about planning a digital detox?
- Set a clear goal: Decide where, when and for how long you plan to detox. For example, one day may give you some breathing space, but if you can manage to disconnect from work, social media or even social commitments for a little longer, it would be infinitely more effective. Needless to say, you need to be strong, do not be tempted to check emails, news or SMS.
- Set boundaries and inform others: Once you have decided to go offline, it is important to inform others that you will be incommunicado, for a specific period of time. This will allow you to relax, safe in the knowledge that any important business will be taken care of while you are unplugged.
- Plan your destination: Now that the business end is taken care of you can concentrate on the fun part; decide where you would like to stay during your digital detox.
- Choose your activities: Luckily, if you are booked into a beautiful suite at Las Dunas Grand Luxury Hotel, you have a cornucopia of options, from wellness and Spa treatments, Yoga classes, using the state-of-the-art gym overlooking the Mediterranean Sea, cycling along the promenade, walking along the beach, hiking in the mountain and exploring the local towns…could be a good starting point! The hotel’s concierge service can inform you ahead of your arrival about any relaxing or fun activities in the area, such as a pottery painting class in Estepona’s Old Town or canyon walks where you’ll traverse cliffs and rivers, to name but two.
- Detox your diet: This could be a great opportunity to undertake a full detox experience, by choosing a healthy dining holiday. If you can spare a week, you can recharge, rejuvenate and regroup by combing a luxury holiday, Spa treatments and a balanced diet, by booking on this 7-day Weight Loss Programme.
- Enjoy nature: Without the distractions of your smart devices, you can actually be present in the moment and really start to see and enjoy your surroundings, including nature. It is easy to overlook the simple pleasure of walking in the mountains, discovering lakes, cycling through countryside or simply sitting on a beach listening to the waves lap the shore. Without a phone in our hand, it is possible to just enjoy the simple things.
- Reconnect with family and friends: We all know that it is rude to check messages on our mobile every five minutes instead of paying attention to others. A digital detox offers you the opportunity to reconnect with loved ones, giving them the courtesy of your full attention without distractions – and vice versa.
- Make it matter: After you have been reunited with your smartphone, take some time to reflect and appreciate the benefit of setting boundaries and unplugging, every now and again. It doesn’t need to be a full detox, but maybe you can resist the urgent to login, swipe or scroll more often.
In conclusion, a digital detox will not only provide a respite from the stress of modern living, it can serve as a reminder, that we should take time to enjoy the simple things in life, allow the space and clarity to think, reason and reset.
Whether your want to take a romantic spa break for couples where you can reconnect or wellness break to digitally detox, Las Dunas Grand Luxury Hotel offers luxurious and relaxing accommodation, where you can experience the holiday of your choice.
If you would like to know more about services provided by one of the best Estepona hotel & spa resorts, visit our website or for more information or call us on 951 082 090 or email: reservas@lasdunascostadelsol.com.
